Weigh In record (no journal entry) for 18 November 2021
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1860 kcal
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Fat: 79.95g | Prot: 84.95g | Carb: 196.39g.
Breakfast: Orange Juice , Egg (Whole) , Egg White. Lunch: Cottage Cheese. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 1.0 lb a week
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