Weigh In record (no journal entry) for 18 November 2021
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309.0 lb
Lost so far: 19.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1633 kcal
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Fat: 67.25g | Prot: 78.12g | Carb: 183.54g.
Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Tortilla Corn Chips, Burrito Bowl. more...
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gaining 11.2 lb a week
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inmsweantitrust's weight history
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