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Kinda stuck here, but still happy I'm not gaining & maintaining 😁
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1046 kcal
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Fat: 40.66g | Prot: 68.03g | Carb: 100.21g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Nature's Path Flax Plus Hot Oatmeal. Lunch: Signature Cafe Homestyle Meatloaf, Cooked Spinach (from Fresh). Dinner: Alexia Sweet Potato/Puffs, Purepac Pickerel Fillets. more...
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steady weight
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1#@athyme!'s weight history
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