Weigh In record (no journal entry) for 17 November 2021
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218.0 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1884 kcal
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Fat: 73.39g | Prot: 114.60g | Carb: 150.66g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch. Lunch: Smoked Turkey Italian Sausage, Boiled Egg. Dinner: SeaQuest Wild Pink Salmon Fillets, Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 6.2 lb a week
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