Weigh In record (no journal entry) for 18 November 2021
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218.3 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1746 kcal
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Fat: 81.36g | Prot: 69.52g | Carb: 192.65g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Barbeque Sauce (Low Sodium, Canned) , Garlic Bread, Turkey Bacon. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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gaining 1.5 lb a week
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