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trotz das Tante rosa heute oder morgen kommt
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201.7 lb
Lost so far: 33.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1302 kcal
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Fat: 58.53g | Prot: 77.87g | Carb: 124.03g.
Breakfast: Vollkornbrot, Margarine, Dulano Delikatess Hähnchenbrust. Lunch: Mayonnaise, Ketchup, Weizenbrötchen, Purland Schweinenackensteak in Kräutermarinade. Dinner: Weizenbrötchen, Gut & Günstig Schoko Pudding und Sahne. Snacks/Other: Freeway Cola Light, Teekanne Heißer Hugo , Äpfel. more...
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losing 1.5 lb a week
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