Weigh In record (no journal entry) for 18 November 2021
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104.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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547 kcal
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Fat: 11.17g | Prot: 22.63g | Carb: 94.26g.
Breakfast: Mamão Papaia, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Dinner: Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. Snacks/Other: Maçã, Pêra Portuguesa, Quaker Aveia em Flocos Finos. more...
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gaining 1.5 lb a week
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