Weigh In record (no journal entry) for 18 November 2021
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274.8 lb
Lost so far: 12.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1667 kcal
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Fat: 35.18g | Prot: 79.68g | Carb: 257.85g.
Breakfast: Bolthouse Farms Protein Plus - Blended Coffee (Bottle), Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz). Lunch: KeVita Master Brew Kombucha - Pineapple Peach (Bottle). Dinner: Mott's Mango Peach Applesauce, Kraft American Cheese Slice, Hormel Applewood Smoked Deli Turkey, Bolthouse Farms Amazing Mango Fruit Smoothie (Bottle). Snacks/Other: Member's Mark Whole Milk, Lowfat Graham Crackers. more...
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losing 15.4 lb a week
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