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Sophia_Sophia
Journal
24 Apr 14
Sophia_Sophia's Journal, 24 April 2014
Sophia_Sophia's Profile
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Weigh In record (no journal entry) for 24 April 2014
123.9 lb
Lost so far:
6.2 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1371 kcal
Fat: 49.67g | Prot: 60.99g | Carb: 166.58g.
Breakfast:
Молоко (1% Обезжиренное) , Сыр Российский, Велком Салями, Перекресток Багет Французский.
Lunch:
Finn Crisp Хлебцы Многозерновые, Молоко (1% Обезжиренное) .
Dinner:
Сливочное Масло, Prime Star Гречневая Каша с Грибами, Семга Запеченная.
Snacks/Other:
Грейпфрут (Розовый и Красный), Alpen Gold Молочный Шоколад с Фундуком и Изюмом.
more...
1458 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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