dt2008's Journal, 18 November 2021

274.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2188 kcal

Fat: 87.88g | Prot: 74.68g | Carb: 287.41g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Turkey Wrap, Thousand Island Dressing, Gulden's Spicy Brown Mustard, Coleslaw, Mashed Potato. Dinner: Back to Nature Crispy Wheat Baked Snack Crackers, Jiffy Creamy Peanut Butter, Amy's 3 Cheese & Kale Bake. Snacks/Other: Outshine No Sugar Added Fruit Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop, Pure Organic Layered Fruit Bar, Stretch Island Fruit Fruit Leather. more...

3484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...