Gildartz's Journal, 24 April 2014

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1210 kcal

Fat: 28.98g | Prot: 67.06g | Carb: 175.40g.   Breakfast: Hiland Fat Free Skim Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Hi-C Fruit Punch (Box), Frankfurter or Hot Dog on Bun. Dinner: Dannon Light & Fit Yogurt - Peach (Container), Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small). more...

3306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Sitting - 4 hours. more...