Weigh In record (no journal entry) for 18 November 2021
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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577 kcal
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Fat: 28.50g | Prot: 61.28g | Carb: 16.29g.
Lunch: Asda Garlic Stuffed Olives, Lidl Southern Style Chicken Bites, Amoy Light Soy Sauce, Everyday Essentials Light Mozzarella, Salade Verte, Tesco Plum Tomatoes. Dinner: Sauce Sriracha, Waitrose Essential Chicken Breast Fillet, Oaklands Mediterranean Vegetables. more...
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losing 2.7 lb a week
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