ThaïsM's Journal, 18 November 2021

Weigh In record (no journal entry) for 18 November 2021
175.9 lb Lost so far: 44.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2021:
577 kcal Fat: 28.50g | Prot: 61.28g | Carb: 16.29g.   Lunch: Asda Garlic Stuffed Olives, Lidl Southern Style Chicken Bites, Amoy Light Soy Sauce, Everyday Essentials Light Mozzarella, Salade Verte, Tesco Plum Tomatoes. Dinner: Sauce Sriracha, Waitrose Essential Chicken Breast Fillet, Oaklands Mediterranean Vegetables. more...
losing 2.7 lb a week

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