Weigh In record (no journal entry) for 14 November 2021
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177.5 lb
Lost so far: 43.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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811 kcal
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Fat: 17.84g | Prot: 48.05g | Carb: 110.94g.
Lunch: Sauce Sriracha, Tesco Folded Flatbread , Morrisons Eat Smart Cottage Cheese with Onion & Chives, Naked Noodle Thai Style Sweet Chilli Egg Noodles, Lidl Southern Style Chicken Bites. Dinner: Morrisons Eat Smart Cottage Cheese with Onion & Chives, Baxters Potato & Leek Soup , Pastrami (Salé), Tesco Folded Flatbread . more...
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gaining 0.3 lb a week
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