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12/12
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194.0 lb
Lost so far: 18.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1044 kcal
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Fat: 73.68g | Prot: 64.81g | Carb: 35.89g.
Breakfast: Egg, Avocado, 1% Fat Milk. Lunch: Strawberries, Green String Beans, Spinach, Extra Virgin Olive Oil, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Compliments Cooked Ham, Dry Roasted Sunflower Seeds (with Salt Added), Egg, Summer Squash. more...
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gaining 3.5 lb a week
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