Danaja34's Journal, 24 April 2014

It is important what you eat not only No of calories. I do not take so much calories (approx 700), but included chocolate and I have gained weight. If being "slim" means no enjoy in the life, I'll pass it.

170.6 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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809 kcal

Fat: 32.13g | Prot: 55.52g | Carb: 75.61g.   Breakfast: Frankfurter or Hot Dog, Dukan bread, Lowfat Chicken Nuggets. Lunch: Red Delicious Apples, Potato Salad with Egg, Fish. Snacks/Other: White Chocolate. more...

2385 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 5 hours. more...