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BACK ON FAT PLAN--FAT FAT
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123.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1121 kcal
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Fat: 83.44g | Prot: 68.32g | Carb: 20.37g.
Breakfast: Beef Sausage Patty or Link, Butter , Great Value Half & Half, Coffee, Scrambled Egg (Whole, Cooked), Spinach. Lunch: Turkey Breast Meat. Dinner: Lean or Extra Lean Ground Beef or Patty, Kraft Velveeta Cheese Slices, Broccoli Flower Clusters . Snacks/Other: Fisher Pecan Halves. more...
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gaining 10.5 lb a week
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