Weigh In record (no journal entry) for 25 March 2011
|
165.7 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
520 kcal
|
Fat: 26.20g | Prot: 15.98g | Carb: 60.26g.
Breakfast: superfood juice 1. Lunch: Bistro Spinach Bacon Salad. Snacks/Other: Whole Cashew Nuts, Mann's Snacks on The Go!. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|