Darren the Runner's Journal, 18 November 2021

191.1 lb Lost so far: 13.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 100.50g | Prot: 82.50g | Carb: 144.80g.   Breakfast: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Hash Brown Scramble Bowl. Lunch: Sonny's Bar-B-Q Macaroni & Cheese, Sonny's Bar-B-Q Pulled Beef Brisket (Lunch). Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kraft 100% Grated Parmesan Cheese, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Penne. more...

2356 kcal

Activities & Exercise: Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...