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Body fat monitor shows loss of .1% body fat since last week even though my weight is a couple of lbs up.
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201.2 lb
Lost so far: 58.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1640 kcal
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Fat: 41.64g | Prot: 63.22g | Carb: 258.11g.
Breakfast: Mangos, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Nestle Nido, Private Selection Artisan Loaf French Demi-Baguette, Grapefruit. Lunch: Extra Virgin Olive Oil, Sardines in Oil (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Fat Added in Cooking). Dinner: Bananas , Butter or Sugar Cookie, Sugar, Nestle Nido, Millet (Cooked). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. more...
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3450 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 42 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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losing 5.6 lb a week
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