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15.0% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2309 kcal
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Fat: 89.48g | Prot: 117.28g | Carb: 262.55g.
Breakfast: Président Gran Reserva Mantecoso, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jugo de Naranja Recién Exprimido, Cebolla Caramelizada, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Lechuga, Tomates Cherry, Kardámili Aceite de Oliva Extra Virgen Classic, Pechuga de Pollo a la Plancha, Colun Protein Plus Yoghurt Frutilla Platano, Papas Gratinadas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Lindt Lindor Truffles. more...
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gaining 4.6 lb a week
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