luissanchezf's Journal, 18 November 2021

224.6 lb Lost so far: 25.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 127.80g | Prot: 74.78g | Carb: 195.84g.   Breakfast: Fage Total 2% Greek Yogurt with Peach, Coffee-Mate Original Powder Creamer, Thomas' Cinnamon Raisin English Muffins, Coffee, Splenda No Calorie Sweetener Packets, Califa Farms Oat Milk, Bertolli I Can't Believe It's Not Butter Light. Lunch: Jimmy John's #4 Turkey Tom (with Cheese), Coca-Cola Diet Coke. Dinner: Salata Pita Chips, Salata Tomato, Salata Croutons, Salata Romaine Hearts, Salata Pesto Chicken, Salata Multigrain Roll, Salata Lemon Vinaigrette, Salata Cucumber, Coca-Cola Diet Coke Caffeine Free (Can). more...

2963 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...