Weigh In record (no journal entry) for 24 April 2014
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235.5 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2707 kcal
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Fat: 97.18g | Prot: 65.51g | Carb: 327.30g.
Breakfast: Kaffee mit Milch und Zucker, Bresso Feiner Knoblauch, Wasa Knäckebrot Mjölk. Lunch: REWE Mousse Au Chocolat, Weiße Champignons (Gebraten), Knorr Rahm Soße, Wiener Schnitzel, Coca-Cola Coca-Cola, Heinz Pommes Frites Sauce, Pommes Frites, Kaffee mit Milch und Zucker. Dinner: Warsteiner Premium Verum, Frischeria Hühner-Frikasse mit Körnigem Reis. Snacks/Other: Trader Joe's Macadamia-Nüsse. more...
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3338 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 11 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 1 hour and 38 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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