Weigh In record (no journal entry) for 18 November 2021
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173.2 lb
Lost so far: 37.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1568 kcal
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Fat: 119.08g | Prot: 94.34g | Carb: 23.13g.
Breakfast: Texas Pete Original Hot Sauce, Black Pepper , Morton Coarse Himalayan Pink Salt, Adams Diced Onion, Vine Ripe Diced Tomatoes, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked) . Lunch: Queso Del Valle Queso Blanco, Organic Jack's Cantina Style Salsa, Winn-Dixie Zucchini, Publix Green Bell Pepper, Grilled Chicken Breast Strips, Sweet Onions , Tortilla Corn Chips. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 20.3 lb a week
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