Weigh In record (no journal entry) for 24 April 2014
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1780 kcal
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Fat: 30.85g | Prot: 89.32g | Carb: 294.07g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Great Value Frozen Blueberries, Great Value Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Gateway Robust Rye, Lettuce, Tomatoes, Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free French Style Dressing. Dinner: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Mrs. Paul's Fish Sandwich Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Zesty Italian Dressing, Bunny Bread Restaurant Style Sesame Seeded Buns. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Apples, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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