Weigh In record (no journal entry) for 18 November 2021
|
156.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
952 kcal
|
Fat: 35.27g | Prot: 66.62g | Carb: 90.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Ore-Ida Sweet Potato Fries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butter , Hungry Jack Mashed Potatoes Naturally Flavored, Tyson Foods Italian Style Boneless Skinless Chicken Breast. Snacks/Other: Healthy Choice Organic Fudge Bars. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|