Weigh In record (no journal entry) for 24 April 2014
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
2413 kcal
|
Fat: 81.85g | Prot: 95.37g | Carb: 328.97g.
Breakfast: Plátano, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Peras, Zumo de Limón, Aceitunas Verdes, Zanahoria, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Super Pollo Pechuga Deshuesada, Jumbo Puré de Papas Instantáneo. Dinner: Quillayes Queso Mantecoso, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Huevo Duro, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Dos Caballos Fruit One Manzana Pera. Snacks/Other: Arcor Galletas Bon o Bon, Costa Frac Chocolate, Griesson Duo Keks Cocoa. more...
|
|
2545 kcal
|
Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Standing - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 5 hours and 53 minutes, Resting - 5 hours and 5 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|