Weigh In record (no journal entry) for 18 November 2021
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169.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2224 kcal
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Fat: 115.44g | Prot: 118.40g | Carb: 171.74g.
Breakfast: Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Chopped Ham. Lunch: Pork Shoulder (Whole, Cooked, Roasted) , Goya Yuca, Grilled Chicken, ShopRite Canned White Beans, Calavo Avocado. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Coffee Cake, Coffee with Milk, Food 4 Less Assorted Conchas. more...
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gaining 5.6 lb a week
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