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r2dinho
Journal
24 Apr 14
r2dinho's Journal, 24 April 2014
r2dinho's Profile
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Weigh In record (no journal entry) for 24 April 2014
170.0 lb
Lost so far:
59.7 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
956 kcal
Fat: 15.93g | Prot: 41.58g | Carb: 165.94g.
Breakfast:
Suco de Laranja Natural.
Lunch:
Trio Barra de Cereal Banana com Aveia e Mel Light, Nutry Barra de Cereal Light Aveia, Banana e Mel.
Dinner:
Nutry Barra de Cereal Morango com Chocolate.
Snacks/Other:
Nutrella Pão Integral Light 7 Grãos, Banana Prata, Catupiry Requeijão Cremoso Light, Nutrella Pão Integral Light 7 Grãos.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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