Weigh In record (no journal entry) for 18 November 2021
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1438 kcal
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Fat: 53.24g | Prot: 138.41g | Carb: 96.46g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Salt, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Eggs. Lunch: Salt, Al Amira Mixed Nuts , S&W Organic Black Beans, Lemon chicken crockpot. Dinner: Crumbl Apple Pie, Isopure Infusions Citrus Lemonade, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Halls Cough Drops. more...
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steady weight
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