Weigh In record (no journal entry) for 18 November 2021
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184.1 lb
Lost so far: 2.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1068 kcal
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Fat: 52.98g | Prot: 21.08g | Carb: 136.97g.
Breakfast: Tempe Goreng, Kelor, Donat Dilapisi Coklat. Lunch: Es Kelapa Muda. Dinner: Indomie Mi Coto Makassar. more...
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losing 0.1 lb a week
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Audry Robert's weight history
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