Weigh In record (no journal entry) for 25 March 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2378 kcal
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Fat: 82.01g | Prot: 105.57g | Carb: 288.16g.
Lunch: Pork Egg Rolls, Chicken Pad Thai. Dinner: wine, butter, bread, oysters, mashed potato, salmon. Snacks/Other: fresh fruit, pirates booty, yogurt. more...
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2289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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