Weigh In record (no journal entry) for 18 November 2021
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92.8 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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440 kcal
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Fat: 9.40g | Prot: 20.00g | Carb: 69.00g.
Dinner: 오뚜기 간편 사골 우거지국, CU 신제육볶음김밥. more...
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losing 2.1 lb a week
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