Weigh In record (no journal entry) for 18 November 2021
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150.6 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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918 kcal
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Fat: 40.64g | Prot: 54.56g | Carb: 87.17g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle. Lunch: Sliced Ham. Dinner: KFC Coleslaw (Regular), Potato Salad, White Rice, Bananas, KFC Chicken Breast. more...
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losing 2.4 lb a week
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lizette du plessis's weight history
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