Weigh In record (no journal entry) for 24 April 2014
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200.8 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1483 kcal
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Fat: 71.80g | Prot: 66.68g | Carb: 174.08g.
Breakfast: Olympic Krema Greek Yogurt, International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) , Bananas . Lunch: Becel Olive Oil Margarine, Cracker Barrel Cheddar Cheese, Natural Bakery Canadian Rye Bread (26g). Dinner: Bean Soup (Home Recipe), Becel Olive Oil Margarine, Natural Bakery Canadian Rye Bread (37g). Snacks/Other: El Sabroso Original Guacachip Tortilla Chips. more...
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steady weight
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