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Not far off the old starting weight now. Going to keep working. 💪🏽
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180.8 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1388 kcal
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Fat: 63.07g | Prot: 69.28g | Carb: 126.35g.
Breakfast: Coffee with Skim Milk, Lurpak Lightly Salted Spreadable Butter, Nimble Wholemeal Bread , Egg. Lunch: Nutella B-Ready, Tesco Belgian Chocolate Choux Buns. Dinner: Egg, Green Giant Sweetcorn, Asda British Carrots, Chicken Breast Meat, Jasmine Rice (Cooked). Snacks/Other: Aldi Jive Bar. more...
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losing 4.2 lb a week
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