Weigh In record (no journal entry) for 18 November 2021
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1659 kcal
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Fat: 37.02g | Prot: 76.01g | Carb: 248.82g.
Breakfast: Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Hacendado Cacahuete Frito, Carrefour Galletas Digestive. Dinner: Hacendado Salchichas de Pollo, DIA Caramelos Masticables Surtido 5 Sabores, Hacendado Judia Verde Plana, Guisantes (Congelados), Hacendado Arroz Redondo, Garbanzos Crudo. more...
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losing 6.2 lb a week
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sunsum31's weight history
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