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I've been teetering up and down but today is a good drop of another half pound. I love the hungry girl recipes and my green smoothie in the morning. I deserve the good stuff. and I'm starting to crave water!
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1004 kcal
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Fat: 38.09g | Prot: 31.42g | Carb: 133.05g.
Breakfast: Follow Your Heart Original Vegenaise, Happy Planet Extreme Green Fruit Smoothie. Lunch: Clementines, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, House Foods Tofu Shirataki Noodles, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Red Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Great Value Romaine Lettuce. Snacks/Other: Hershey's Rolo Minis, Dandy Sweet Clementines, Nonfat Frozen Yogurt. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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