Weigh In record (no journal entry) for 24 April 2014
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2021 kcal
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Fat: 47.22g | Prot: 58.02g | Carb: 347.91g.
Breakfast: Herr's Pretzel Rods, Apple Juice, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Baby Carrots, Roll. Snacks/Other: 2% Reduced Fat Chocolate Milk, Herr's Pretzel Rods. more...
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2870 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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tertle83's weight history
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