Weigh In record (no journal entry) for 18 November 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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753 kcal
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Fat: 28.24g | Prot: 54.26g | Carb: 74.33g.
Breakfast: Almarai Cheese Slices, لوزين خبز التوست(بر), Cucumber, Egg White. Lunch: Oats, Cucumber, Skinless Chicken Breast. Dinner: ( المراعي) روب, Pineapple. Snacks/Other: Almonds. more...
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losing 0.2 lb a week
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Samira Beitrihan's weight history
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