Weigh In record (no journal entry) for 25 March 2011
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1876 kcal
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Fat: 71.52g | Prot: 114.69g | Carb: 214.26g.
Breakfast: Coffee, Skim Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Portabella mushroom risotto. Dinner: Low Carb Wheat Wrap, Taco Seasoning Mix, Avocados. Snacks/Other: Fiber Fit Granola Bars - Mocha, Flavor Grove Skinless Almonds - Chili Lime, FRIENDSHIP 1% LF COTTAGE CH, Nonfat Vanilla Greek Yogurt, High Protein Cereal Bar - Chocolate, Roasted Almonds, egg whites, Bananas, Puffed Rice and Corn Snack. more...
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losing 4.8 lb a week
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efunke's weight history
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