Weigh In record (no journal entry) for 18 November 2021
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1461 kcal
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Fat: 62.34g | Prot: 67.61g | Carb: 148.02g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Tempevihanneswokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Rotten Fruit Pakastekuivattu Kirsikka, Myllärin Marjainen Muromysli, Naturli Joe'kurt, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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