Weigh In record (no journal entry) for 18 November 2021
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2470 kcal
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Fat: 91.50g | Prot: 95.36g | Carb: 322.80g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana, Café, Banana. Lunch: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Dinner: Toddy Toddy, Italac Leite Integral, Sadia Mussarela, Sadia Mortadela Defumada, Pullman Pão de Forma. more...
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losing 7.7 lb a week
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