Weigh In record (no journal entry) for 18 November 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1627 kcal
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Fat: 56.12g | Prot: 88.57g | Carb: 180.07g.
Breakfast: St. Dalfour Geleia, Continente Queijo Fresco Light, Continente Leite de Aveia, Canela, Prozis Sementes de Chia, Nestlé Cereais Integrais Fitness. Lunch: Lidl Pão Integral, Ketchup, Azeite, Peito de Frango, Ovo Cozido, Vagem Cozida, Batata Doce. Dinner: Rojões, Arroz de Feijão, Auchan Cenoura Ralada. Snacks/Other: Ferbar Ameixa Seca sem Caroço. more...
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losing 10.8 lb a week
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