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284-259=25 lbs! What about this plateau?
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1534 kcal
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Fat: 23.08g | Prot: 40.65g | Carb: 308.10g.
Breakfast: Coffee (Brewed From Grounds), Zucchini Orange Muffins, Bio Best Antioxydant Mixed Berries Flavors. Lunch: Chunky Peanut Butter (with Salt), Rye Crisp Bread, Crema Bel Paese, Multigrain Crisp Bread. Dinner: Turkey & Ham on Wheat (Lettuce, Green Pepper, Cucumber). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twizzlers (Strawberry), Coffee (Brewed From Grounds), Bananas. more...
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3306 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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