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Chris1971
Journal
24 Apr 14
Chris1971's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
233.2 lb
Lost so far:
57.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
870 kcal
Fat: 18.51g | Prot: 95.46g | Carb: 64.26g.
Breakfast:
Latte Coffee, Vanilla Yogurt (Lowfat) .
Lunch:
Trader Joe's Ground Turkey Breast, Broccoli .
Dinner:
Stacy's Pita Chip Company Simply Naked Pita Chips, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
3367 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Chris1971's weight history
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