Weigh In record (no journal entry) for 18 November 2021
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182.3 lb
Lost so far: 15.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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527 kcal
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Fat: 12.24g | Prot: 18.00g | Carb: 91.69g.
Breakfast: Kellogg's All Bran Flakes, Apples . Dinner: Hard-Boiled Egg , Bakers Provita Multigrain. Snacks/Other: Oranges , Oil Popped White Popcorn , Orange. more...
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losing 4.6 lb a week
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