Weigh In record (no journal entry) for 25 March 2011
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2540 kcal
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Fat: 71.33g | Prot: 69.00g | Carb: 417.28g.
Breakfast: Navel Orange, banana, raisins, Coffee (Brewed From Grounds), 2% milk, Organic Toasted Oats. Lunch: Apple Gala, Irish soda bread, Blueberry preserves, Butter, Whole Grains & Fiber 7 Grain With Flax Bread. Dinner: California Grille Panini, tonic water, O'Doul's Amber non-Alcholic beer, Macaroni & Cheese. more...
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2963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 10 minutes. more...
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losing 1.4 lb a week
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