Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
malacy
Journal
08 Jun 09
malacy's Journal, 08 June 2009
malacy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2009
106.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2009:
588 kcal
Fat: 12.88g | Prot: 33.67g | Carb: 83.58g.
Breakfast:
Nutri grain bar, Milk (1% Lowfat with Added Vitamin A and Protein).
Lunch:
lean cuisine panini.
Snacks/Other:
diet dr. pepper.
more...
1441 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
malacy's weight history
view complete history