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Loki306
Journal
25 Mar 11
Loki306's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
146.2 lb
Lost so far:
11.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1577 kcal
Fat: 66.75g | Prot: 77.75g | Carb: 177.00g.
Breakfast:
Sticksters Colby Jack Cheese Sticks.
Lunch:
Reduced Fat Crunchy Peanut Butter, Smart Carb #1 Bread, Lemon Cake, On The Go Lowfat Cottage Cheese.
Dinner:
Dark Chocolate M&M's, Rising Crust Pizza - Sausage & Pepperoni.
more...
1824 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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