Weigh In record (no journal entry) for 24 April 2014
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2289 kcal
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Fat: 78.00g | Prot: 106.81g | Carb: 306.40g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Aurora Lombo Cozido Defumado, Quatá Queijo Minas Frescal, Nutrella Pão Integral Grãos e Castanhas, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Bauducco Torrada Multigrãos (3), Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Parmalat Duchen Cream Cracker, Cenouras, Jelly Belly Jelly Belly 40 Flavors, Brasil Cacau Ovo de Páscoa Cocada. more...
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3556 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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